Programs

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KEIKI Self Defense

Level 1 - Specifically tailored to bullies and school environments

We offer a multi- disciplined reality based self defense program. Besides learning and achieving great self defense, coordination, flexibility, speed, and endurance, and strength, our signature program helps kids to focus and concentrate. The kids learn respect, honor, integrity, helping team mates, and being reminded to help their families, behave in school, and to always try to do the right things.

HEALTH & FITNESS:

The rise in child hood obesity in America has soared. Kids need to get off of their cell phones, computers, I-pads, and video games. They need to get off the couch and learn fun combative sports and fun reality based self defense that they can use to be safe, in a fun and safe environment.

DISCIPLINE:

Kids become disciplined.The discipline they learn helps them to achieve goals they want to achieve and great things they never imagined they could achieve.

BULLIES:

Bullies try to intimate and frighten your child. If your child can successfully stand up to the bully he/she most of the time can get the bully to back down. Sometimes the bully is tough even though their bullying antics is rooted in their own insecurity and cowardice. Your child needs to know how to physically (via our self defense) stop the threat, and control the bully.

CONFIDENCE:

Your child’s confidence will rise to the top. The child will be able to know in their heart and mind that the bully is no real threat. Your child will be ready to stop the bully and resume his/her education, and school activities and life without worry.

PERSONAL ACHIEVEMENT :

Your child will start to feel great about their new found skills, and coping tools. To them they feel they have new found Super powers :-). But the reality is they are learning to handle bad situations with difficult people.

THE BEST LIFE SAVING GIFT FOR YOUR  CHILD:

Give your child the gift of confidence and be able to survive and thrive.

Women’s Self Defense

Level 1 - Specifically tailored for women’s survival in bad situation

Women's Self-Defense class, led by Coaches Brandon and Scott, consists of a combination of drills and techniques from Relson Gracie Brazilian Jiu-Jitsu as well as incorporates mental awareness.

We cover verbal defense, mental/emotional defense and of course the physical techniques for self-defense. You'll find that the benefits of self-defense training will benefit you in other areas of life, not just when you are walking through a scary parking garage.   

Get ready for a great workout where you'll discover increased confidence, balance, and strength, while learning trustworthy techniques and skills for self-defense! 

Combat Jiu-Jitsu

Level 1 - Specifically tailored for street readiness

Beginning a new sport or martial art, especially at an older age, can be difficult. Our Combat Jiu-Jitsu Program allows you to learn “Relson Gracie Brazilian Jiu-Jitsu” in a very controlled, safe environment. Our curriculum introduces and places an emphasis on basic controls, safe positioning, submission techniques, and escapes, and the best in reality based self defense. Most importantly, our program provides you with the opportunity to improve your core strength, flexibility, coordination and fitness level without the monotony of some workout routines.

Combat Jiu Jitsu is the answer for professionals and executives (men & women) that want to experience all the benefits of Brazilian Jiu Jitsu Classes without the risk of injuries that could affect their lifestyle or career. This class is structured for men and women that want to learn Relson Gracie JiuJitsu – Brazilian Jiu Jitsu in a safe and controlled atmosphere. We have members in their 30’s, 40’s, 50’s and 60’s! It’s all about learning techniques and strategies to give you the edge you’re looking for.

The Class is open to all adults and places an emphasis on professionals, beginners, and anyone who wishes to learn Brazilian Jiu-Jitsu without some of the physical demands that some other martial arts schools may require.

Brazilian Jiu-Jitsu / Gracie Jiu-Jitsu

Level 2 - Learning all Jiu-Jitsu has to off
Practiced with a GI and focuses on Ground work, Submissions.

Gracie / Brazilian Jiu-Jitsu is a martial art / combat sport system that focuses on grappling and especially ground fighting. Brazilian Jiu-Jitsu was formed from Kodokan judo ground fighting fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda, and Soshihiro Satake. Brazilian Jiu-Jitsu eventually came to be its own art through the experiments, practices, and adaptation of judo through Carlos and Helio Gracie as well as other instructors who were students of Maeda, such as Luiz Franca.

Judo

Level 3 - Focuses on Tournament Preparation
Practiced with a Gi and focuses on Takedowns.

Judo was created as a physical, mental and moral pedagogy in Japan, in 1882, by Jigoro Kano. It is generally categorized as a modern martial art which later evolved into a combat and Olympic sport. Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms  and are not allowed in judo competition or free practice. A judo practitioner is called a judoka.

Wrestling

Level 3 - Focuses on Tournament Preparation
Practiced with NoGi and focuses on Takedowns.

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. The sport can either be theatrical for entertainment, or genuinely competitive. A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.

Executive Jiu-Jitsu - private Lessons

Get your personal trainer / coach to get you ahead of the curve

Our personal trainers can take you through any of the programs we offer on the accelerated learning curve. If you want to be the best the you can be and fast, this is the program for you. All of our coaches have been training for at least 10 years, unlike your coach at the gym with a 1 year certificate in personal training. Jiu-Jitsu can be very complicated and we are here to explain everything in bite size pieces and with the methods to give you the greatest retention.

If you would like to schedule a private lesson for you or your child please call us at 808-728-5515