womens self defense
Morning Classes

2019 March Class

2019 March Class

Women's Self-Defense class, led by Coaches Scott, consists of a combination of drills and techniques from Gracie / Brazilian Jiu-Jitsu a, as well as incorporates mental awareness.

We cover verbal defense, mental/emotional defense and of course the physical techniques for self-defense. You'll find that the benefits of self-defense training will benefit you in other areas of life, not just when you are walking through a scary parking garage.   

Get ready for a great workout where you'll discover increased confidence, balance, and strength, while learning trustworthy techniques and skills for self-defense! 

30-day free trial

Class Thursday & Saturday

Frequently Asked Questions

What is the class structure like?

The entire course contains several major lessons. 1 lessons will be taught each class followed by reflex development drills. Students will also go through a rapid review where they are expected to practice previously learned techniques.

What gear/attire do I need to wear?

No special gear is required for purchase however we do recommend wearing a rash guard or t-shirt and long workout pants. 

Do I need to be in shape, athletic, or flexible? Will this really help me defend myself?

Unlike other martial arts where size and athleticism play a large role, Jiu-Jitsu was developed to allow the smaller and weaker practitioners to excel through the use of technique and leverage against a larger opponent. Techniques taught are designed to be effective for the average joe including those who are out of shape, lack flexibility, and are non athletic.

What if I can’t make all consecutive weeks?

We highly recommend not missing a class as the techniques taught each week build upon each other. However, If you are unable to make it to one of the classes within the scheduled class the program is a revolving curriculum and it will come up again as the classes move on. Many of the class overlap so even if your not taught all the detail of a move you missed you will see it again, and again.  

I don't want to get punched or kicked while sparring, will I get hurt?
Jiu-Jistu is a grappling art (translated as "the gentle art"). As with any sport, injuries occur but are never due to striking techniques. We cannot guarantee that you will not get hurt during the course however, the chances of you getting injured are very low as we do not require our students to participate in live sparring with one another.

How much does it cost? How do the payments work?

The course is $185/ Monthly membership. We accept debit/credit or cash. There are no other registration fees or membership dues in comparison to many other fitness clubs or gyms.

Can I bring a friend?

Yes! We’d like to encourage you to invite your friends and take the course together. Having friends in class makes it more fun. 

Are there group rates? 

Please contact coach Coach Scott for group rates via text/call at (808) 392-2582. 


Instructor: Scott Wright

Who: All women welcome (women only)


K-Team Martial Arts Academy
46-148 Kahuhipa St unit 101 
Kaneohe, HI 96744


  • Thursday @ 8:30am-9:30am

  • Saturday @ 7:30am-8:30am

Price: 30-Day Free Trail ($185/month)

INTRODUCTORY RATE : $119/month for the first 15 women!!!


30-Day Free Trial

2019 January Class

2019 January Class

2019 January Class

2019 January Class