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womens self defense
6 Week course

K-Team Martial Arts Women’s Self Defense Program

One rape occurs every six minutes in the United States. We are committed to empowering women to defend themselves to combat sexual assault which has become so rampant in our society today. Our program is a 6 week course which consists of 15 lessons. You will learn to defend yourself in the most common attack situations as all techniques taught are based on reports of actual assaults. Attackers all have the same goals in mind. Their goals are to:

  1. Identify an unsuspecting target

  2. Subdue the target

  3. Exhaust and control the target

  4. Sexual assault

This program effectively addresses and neutralizes all four phases of attack. Unlike other martial arts or self defense programs, Jiu-Jitsu does not rely on strength, speed, or any athletic attributes but rather techniques that are based upon leverage to defend yourself against bigger and stronger opponents. Not only will you learn techniques but self defense principles to avoid being assaulted. As you gain more confidence in your ability to defend yourself you will gain confidence in other areas of your life as well. 


Starting Sunday the March31st

Frequently Asked Questions

What is the class structure like?

The entire course contains 15 major lessons. 3 lessons will be taught each week followed by reflex development drills. Students will also go through a rapid review where they are expected to practice previously learned techniques.

What gear/attire do I need to wear?

No special gear is required for purchase however we do recommend wearing a rash guard or t-shirt and long workout pants. 

Do I need to be in shape, athletic, or flexible? Will this really help me defend myself?

Unlike other martial arts where size and athleticism play a large role, Jiu-Jitsu was developed to allow the smaller and weaker practitioners to excel through the use of technique and leverage against a larger opponent. Techniques taught are designed to be effective for the average joe including those who are out of shape, lack flexibility, and are non athletic.

What if I can’t make all 6 consecutive weeks?

We highly recommend not missing a class as the techniques taught each week build upon each other. However, If you are unable to make it to one of the classes within the scheduled 6 weeks you will be allowed the opportunity to finish the class you missed the next time the course runs at no extra charge to you. 

I don't want to get punched or kicked while sparring, will I get hurt?
Jiu-Jistu is a grappling art (translated as "the gentle art"). As with any sport, injuries occur but are never due to striking techniques. We cannot guarantee that you will not get hurt during the course however, the chances of you getting injured are very low as we do not require our students to participate in live sparring with one another.

How much does it cost? How do the payments work?

The entire course is $195/6 week course which comes out to be $30 per 2 hr. class. We accept debit/credit or cash. There are no other registration fees or membership dues in comparison to many other fitness clubs or gyms. You can register today at (insert url here)

Can I bring a friend?

Yes! We’d like to encourage you to invite your friends and take the course together. Having friends in class makes it more fun. 

Are there group rates? 

Please contact coach Brandon for group rates via text/call at (808) 256-5936. 


Instructor: Brandon Gross

Who: All women welcome (women only)

When: 6 Consecutive Sundays (3/31/2019 - 5/5/2019)


K-Team Martial Arts Academy
46-148 Kahuhipa St unit 101 
Kaneohe, HI 96744

Time: Sundays @ 4-6pm 

Price: $195

PROGRAMS: 6-Week Course

Starting Sunday the January 16th


2019 January Class

2019 January Class

2019 January Class

2019 January Class

2019 January Class

2019 January Class